Allergies can be very frustrating for a person especially in the season of spring and summer. Allergists treat these allergies by using different approaches like medicines and vaccinations but the effect of natural ways to cure allergies is something no allergy clinic will tell you.
Tips to prevent allergies
Correct Your Eating Habits
Staying on the right diet is very important as well as eating the right food. Fluctuating eating habits such as having the desire to eat small amount of food at short intervals and other improper eating habits are a source of health problems and allergies. Fruits, vegetables, nuts, pulses and grains contain important antioxidants that help the body to immune itself from the allergies. This probably the first thing an allergist will tell you to do.
Consume Natural Honey
Allergies are caused when your body reacts to a substance that enters your body seem hazardous. Runny nose and teary eyes are a result of your body trying to waste these substances from the body. Pollens and grass can be allergic to a few and allergy clinics will treat them if they get effected. Alternatively, you can consume honey which is created by bees using the very same pollen that is allergic for you. Consuming this in a short amount can save you from the allergies by having your body settle for the pollens so it doesn’t react to the actual pollens and make you sick.
For heavy nasal allergy, you can consider saline nasal irrigation technique. Nasal irrigation is a technique that cleans your nose from all the mucus ultimately flushing it out completely. This work all the way up from nose to sinuses. This method has very positive effects on adults as well as children with only minor side effects and is a cure for hay fever allergy.
Apple Cider Vinegar
Apple cider vinegar is your best friend sitting in your kitchen shelf in your allergic period. This is a very effective allergy solution especially for nasal allergy. This can help remove mucus from the nose and the production of it. Allergists recommend adding a tablespoon of apple cider vinegar to a cup of hot water and chug it or swallow a tablespoon with honey a palatable option because its taste is nasty.
Exercise is probably the last thing you want to do when you have infection and you are irritated but it’s actually the best remedy. Working out can have positive effect on your body and your mind. Exercise will produce some reactions in your body that are anti-inflammatory in your nostrils and is very effective in removing allergy.
Dehumidifiers and Air Conditioners
Humidity and temperature of your house can affect your overall household with the allergens. Keeping your house above 70 degrees and 50 percent or greater humidity is a perfect specimen for breeding dust mites, spores and other allergens in your own home. Have a thermostat installed in your home so you can control the temperature and humidity. Keep it under the said terms and you will not have to worry about allergens anymore.
Keeping Your House Clean
Cleanliness is a very important aspect of keeping the allergies and other diseases at bay. Dust mites can settle in your carpets and your pillows and bed sheets. Vacuuming regularly and keeping your house clean overall can decrease the number of allergens to enter your house drastically. Keeping your windows shut during the pollen season is also an approach to have them reduced. Ask your guests and family to take of their shoes at the door so they won’t enter the house with dirty shoes. Indoor pollution can be greater than outdoor pollution if precautionary steps aren’t taken.
Take Care of Your Hair
Excessive use of hair gels is not only harmful just for your hair but also your overall health. Pollens get stuck in them during the season which you can bring home and affect your house. That’s why it is said to have a shower after you come home from the outside. Rinse and clean your hair thoroughly after coming back.
Allergy clinics Centreville VA use their own way of medications, but they can cost you. These tips can help you give the reason not to visit them at all.